Welcome
Our mission at Rainy Day Holistic Services is to provide compassionate, integrative support that honors the whole person, mind, body, and spirit, while fostering nervous system regulation, self-awareness, and meaningful personal growth through ethical, client-centered care.
Our Services
Our service goal is to offer thoughtful, trauma-informed services that support emotional well-being, ethical practice, and self-discovery, while honoring each client’s values, boundaries, and lived experience.
Therapy
What Can Clients Expect
Sessions may include education, mindfulness, breathwork, gentle movement, and somatic awareness practices that support nervous system regulation. With my approach, clients learn how to recognize cues of safety within themselves and their environment, allowing the body to gradually shift out of survival patterns. This work can be especially supportive for anxiety, chronic stress, trauma recovery, emotional overwhelm, and difficulties with connection, helping clients cultivate resilience, grounded presence, and a greater sense of ease. Sessions may incorporate reflection, dialogue, dream work, imagery, and exploration of life themes to support insight and self-awareness. This approach honors the inner world as a source of wisdom and transformation, helping clients develop a richer relationship with themselves. Sessions emphasize creating a sense of safety, choice, and trust while building awareness of emotional responses, relational patterns, and protective strategies. Rather than “fixing” symptoms, this work honors the body and mind’s adaptive responses and helps clients develop healthier ways to connect with themselves and others. Over time, clients may experience increased emotional regulation, stronger boundaries, and deeper capacity for secure connection.
Trauma & Attachment Work
Trauma and attachment-informed work focuses on how early relationships and life experiences shape the nervous system, emotional patterns, and sense of safety in the world. This approach gently supports clients in understanding how past experiences, especially those involving overwhelm, loss, or relational wounds, may still be influencing present-day reactions, boundaries, and relationships.
Polyvagal Theory–Informed Work
Polyvagal-informed work is rooted in an understanding of how the nervous system responds to safety, connection, and threat. This approach helps clients recognize and work with different nervous system states, such as calm connection, mobilized stress, or shutdown, without judgment.
Depth Psychology Approach
A depth psychology approach explores the deeper layers of the psyche, including unconscious patterns, symbolism, inner narratives, and emotional meaning. Rather than focusing only on surface-level symptoms, this work seeks to understand why certain patterns persist and what they may be communicating about unmet needs, inner conflicts, or personal growth.
Spiritual Counseling
Spiritual Counseling offers a space to explore meaning, purpose, values, and inner wisdom without adherence to any specific belief system. This approach supports individuals navigating life transitions, spiritual questioning, grief, or a desire for deeper connection with self and the world. Sessions may include reflective dialogue, mindfulness, embodied awareness, and intuitive exploration, always guided by the client’s beliefs, boundaries, and lived experience. Spiritual counseling honors both psychological and spiritual dimensions, supporting clarity, grounding, and alignment.
Energy Work
BARS & Reiki Services
BARS and Reiki are gentle, energy-based modalities designed to support deep relaxation, stress reduction, and overall well-being. These sessions offer a quiet, restorative space to release tension, calm the nervous system, and reconnect with a sense of balance and ease.
BARS involves light, intentional touch on specific points on the head associated with thoughts, emotions, beliefs, and patterns that may be held in the body and mind. Clients often experience a sense of mental clarity, emotional release, and deep rest, making this modality supportive during times of stress, transition, or feeling “stuck.”
Reiki is a hands-on (or hands-off) energy practice that supports the body’s natural ability to restore balance. Sessions encourage relaxation and energetic flow, which may help ease physical tension, emotional overwhelm, and energetic fatigue. Reiki is often described as deeply grounding and nurturing.
These services are non-invasive, calming, and can be supportive alongside other therapeutic, somatic, or wellness practices. Each session is guided by your comfort, consent, and individual needs, creating a gentle yet powerful opportunity for restoration.
Mentoring
Clinical Supervision
Clinical Supervision provides a supportive, reflective space for therapists, counselors, and helping professionals to deepen their clinical skills, ethical practice, and self-awareness. Supervision focuses on case consultation, professional development, and the integration of theory with lived clinical experience. Emphasis is placed on reflective practice, nervous system awareness, and the therapist’s relational presence, supporting sustainable, ethical, and attuned work with clients. Supervision is collaborative and tailored to each practitioner’s level of experience and professional goals. LPC Supervision only.
One-on-One Spiritual Mentoring
One-on-one spiritual mentoring offers a personalized, supportive space for individuals seeking deeper connection, clarity, and alignment in their inner and spiritual lives. This work is guided by your unique questions, experiences, and values, meeting you exactly where you are without judgment or dogma.
Sessions may include reflective conversation, intuitive inquiry, mindfulness or contemplative practices, and exploration of personal beliefs, life transitions, or spiritual experiences. The focus is on cultivating self-trust, inner wisdom, and embodied awareness rather than providing answers or prescriptions.
Spiritual mentoring supports those navigating periods of growth, uncertainty, or transformation, helping to integrate spiritual insight into everyday life with grounding, compassion, and authenticity.
Spiritual Services
Divination Services: Tarot, Runes & Astrology Birth Charts
Divination services offer a reflective, symbolic approach to insight, self-understanding, and personal growth. Rather than predicting the future, these practices invite deeper awareness of current patterns, inner dynamics, and life themes, supporting clarity and intentional decision-making.
Tarot uses archetypal imagery and symbolism to explore emotional landscapes, relational patterns, and personal crossroads. Readings are intuitive and collaborative, helping clients gain perspective, uncover blind spots, and reconnect with inner wisdom during times of transition or uncertainty.
Runes draw from ancient symbols rooted in cycles of nature, transformation, and personal power. Rune sessions offer grounded, direct insight into challenges, strengths, and opportunities, often highlighting practical steps and energetic shifts aligned with personal growth.
Astrology Birth Chart Readings explore the unique energetic blueprint present at the time of birth. A birth chart offers insight into personality traits, emotional tendencies, life themes, strengths, and growth edges. These sessions support self-acceptance, compassion, and deeper understanding of recurring patterns and life rhythms.
All divination sessions are conducted in a respectful, client-centered manner and are best experienced as tools for reflection, empowerment, and self-awareness. Each session is guided by your questions, comfort, and intentions, creating space for insight that is supportive, grounding, and meaningful.
Contact Us
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